Water & Land Exercise for People with Special Needs
Safe, patient and individual water and land exercise for people with intellectual or physical disabilities.
Who it is for: People with intellectual or physical disabilities and their families
Water is both a therapeutic and an enjoyable environment for people with special needs. With years of experience working with people with disabilities, I work on a foundation of trust, patience and respect for each person’s limits. I design the programme around the individual’s situation, in close cooperation with the family, and value every small step forward.
What the programme covers
- Individual water exercises
- Supporting land exercises
- A method built on trust and patience
- Close cooperation with the family
- Motor skills and self-confidence
- Flexible location
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Competitive athlete
Swimming and water sports since 2004: underwater hockey, water polo, underwater rugby. National-level placings in Turkey.
Coaching since 2013
From babies to adults, from performance athletes to people with special needs: hundreds of clients.
Military discipline
Former Turkish Navy petty officer who went through SAT commando training. Structure, follow-up and consistency.
Certified coach
Level 3 Fitness, Level 1 Swimming and Pilates coaching, aquatic fitness certificates.
Institutional experience
Akdeniz University, pool coordinator at Faroz, swimming instructor at Erciyes University.
Land + water
PT, conditioning, Hyrox-style training, posture and swimming from one coach, combined around your goal.
How do we start?
Three steps. The first one is a single message.
Message on WhatsApp
Tell me your goal and where you are in Antalya. I reply the same day.
Consultation & assessment
Posture, movement and fitness tests show us exactly where you are starting from.
Your own programme
In the studio, outdoors, at your home or in the pool, with weekly progress tracking.
Frequently Asked Questions
Which conditions is it suitable for?
Programmes can be built for a wide range of intellectual and physical needs. I first assess the individual’s situation and, where needed, work with the relevant specialist.
Can the family take part?
Yes. Especially at the start, having the family there builds trust. We plan the process together.
Do you assess before starting?
Yes. I first assess the person’s situation, limits and goals and, if needed, coordinate with their specialist or doctor to build a safe programme.
Do you teach in English?
Yes. Sessions, programmes and messages can be in English. Just write to me on WhatsApp in English.
How much does it cost?
Pricing depends on the type of session, frequency and location. Message me on WhatsApp and I will send you a personal quote the same day.
Training videos, exercise tips and client transformations. Follow along and send a DM.
Take the first step today
Tell me your goal in a free consultation and I will send you a plan and price the same day.