Aqua Fitness
Joint-friendly, enjoyable and effective pool training: aqua aerobics, water gymnastics, H2O fitness.
Who it is for: Anyone who wants joint-friendly exercise with a fitness or weight goal
Because water supports your body weight, it reduces the load on your joints while working your muscles from every direction. Aqua fitness, through aqua aerobics, water gymnastics, H2O fitness and aquarox, is ideal for both fat loss and conditioning with a low risk of injury. As a certified aquatic fitness instructor, I build the programme around your level.
What the programme covers
- Aqua aerobics
- Water gymnastics
- H2O fitness / aquarox
- Joint-friendly exercise
- Fat loss and conditioning
- One-to-one or small group
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Personal Training & Conditioning
Assessment-based one-to-one programme for weight loss, strength, posture and conditioning. Studio, beach or your home.
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Hybrid Training (Hyrox & CrossFit Style)
High-intensity Hyrox and CrossFit-style work that builds strength, endurance and conditioning together.
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Adult Swimming Lessons & Fear of Water
A patient one-to-one programme for adults starting from zero and anyone afraid of water.
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Kids & Baby Swimming Lessons
Safe, play-based swimming from babies to school age. Parent-and-baby lessons included.
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Water & Land Exercise for People with Special Needs
Safe, patient and individual water and land exercise for people with intellectual or physical disabilities.
Learn moreOver 20 years in the field
Competitive athlete
Swimming and water sports since 2004: underwater hockey, water polo, underwater rugby. National-level placings in Turkey.
Coaching since 2013
From babies to adults, from performance athletes to people with special needs: hundreds of clients.
Military discipline
Former Turkish Navy petty officer who went through SAT commando training. Structure, follow-up and consistency.
Certified coach
Level 3 Fitness, Level 1 Swimming and Pilates coaching, aquatic fitness certificates.
Institutional experience
Akdeniz University, pool coordinator at Faroz, swimming instructor at Erciyes University.
Land + water
PT, conditioning, Hyrox-style training, posture and swimming from one coach, combined around your goal.
How do we start?
Three steps. The first one is a single message.
Message on WhatsApp
Tell me your goal and where you are in Antalya. I reply the same day.
Consultation & assessment
Posture, movement and fitness tests show us exactly where you are starting from.
Your own programme
In the studio, outdoors, at your home or in the pool, with weekly progress tracking.
Frequently Asked Questions
Do I need to know how to swim?
No. Most of the work is done in the shallow end, so non-swimmers can join safely.
Who is it for?
People with joint pain, people carrying extra weight, pregnant women (with their doctor’s approval) and anyone who wants intense but low-impact training.
Do I need special equipment?
Just a swimsuit. I bring the small in-water equipment we use.
Do you teach in English?
Yes. Sessions, programmes and messages can be in English. Just write to me on WhatsApp in English.
How much does it cost?
Pricing depends on the type of session, frequency and location. Message me on WhatsApp and I will send you a personal quote the same day.
Training videos, exercise tips and client transformations. Follow along and send a DM.
Take the first step today
Tell me your goal in a free consultation and I will send you a plan and price the same day.