Hybrid Training: Hyrox & CrossFit Style
High-intensity Hyrox and CrossFit-style functional training that builds strength, endurance and conditioning together.
Who it is for: Anyone who wants to take their fitness and endurance to the next level
Hybrid training combines the resistance of water with the power of land-based exercise. With Hyrox and CrossFit-style functional work we develop endurance, strength and conditioning at the same time. Drawing on the pace and discipline of SAT commando training, I build programmes that push your limits safely.
What the programme covers
- Hyrox-style station work
- CrossFit-style functional movements
- Combined water and land sessions
- Endurance and strength
- Performance tracking
- One-to-one or small group
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Learn moreOver 20 years in the field
Competitive athlete
Swimming and water sports since 2004: underwater hockey, water polo, underwater rugby. National-level placings in Turkey.
Coaching since 2013
From babies to adults, from performance athletes to people with special needs: hundreds of clients.
Military discipline
Former Turkish Navy petty officer who went through SAT commando training. Structure, follow-up and consistency.
Certified coach
Level 3 Fitness, Level 1 Swimming and Pilates coaching, aquatic fitness certificates.
Institutional experience
Akdeniz University, pool coordinator at Faroz, swimming instructor at Erciyes University.
Land + water
PT, conditioning, Hyrox-style training, posture and swimming from one coach, combined around your goal.
How do we start?
Three steps. The first one is a single message.
Message on WhatsApp
Tell me your goal and where you are in Antalya. I reply the same day.
Consultation & assessment
Posture, movement and fitness tests show us exactly where you are starting from.
Your own programme
In the studio, outdoors, at your home or in the pool, with weekly progress tracking.
Frequently Asked Questions
What is Hyrox?
A fitness race format that alternates running with functional workout stations. The training can be adapted to any level.
Can a beginner join?
Yes. Loads and pace are set to your level; we start with the basics and progress step by step.
Do I need a pool for hybrid training?
The water element is a strong part of the programme but not required. If you have pool access we combine water and land; otherwise we build a land-focused functional programme.
Do you teach in English?
Yes. Sessions, programmes and messages can be in English. Just write to me on WhatsApp in English.
How much does it cost?
Pricing depends on the type of session, frequency and location. Message me on WhatsApp and I will send you a personal quote the same day.
Training videos, exercise tips and client transformations. Follow along and send a DM.
Take the first step today
Tell me your goal in a free consultation and I will send you a plan and price the same day.